Ten Ways to Live a Healthier Life - #10
Stress and tension are part of the bulk people lives and threaten your health in a lot ways. Stress can come in the form of accidents, financial difficulties, troubles at work, family issues, and poor health. The technique to manage stress has many to do with your mental, emotional, and physical health. The following are some methods that you could manage the stress in your life: · Understand where your stress is coming from. · Take a close look at your life and observe where you could make modifications whether it be at work, at home, or your health. · Find methods to relax such as massage, deep breathing, meditation, or yoga. · Incorporate physical activity into your lifestyle. · Practice time management. Put your tasks into a priority list. When you make your list take into account yourself, your family, and your job. Using a check list will give you satisfaction when you complete a task. · Eat a healthy and balanced diet. Avoid sugar, fats, tobacco, caffeine, and alcohol as all of these products will put a strain on the technique your body copes with stress. · Make certainly that you get ample sleep and rest. · Talk with someone if there are things that are bothering you. This can include friends, family, professional counselors, and support groups. · Get out there and volunteer! Helping others can give you a sense of purpose. · Take some personal time. This can include reading a book, watching a movie, listening to music, or any other personal time that you enjoy. · Practice anger management. If you feel that you have problems dealing with you anger find a support group that you could join. · Take a vacation, no matter how short a time you could afford to obtain away. · Don’t take on too a lot tasks at one time. Learn to pace yourself. · Don’t try to be ideal in everything that you do. · Try not to be too critical of others. · Laugh whenever you can, even at yourself now and then. When your body is under stress the tension will often pile up in your neck and jaw. Take a few minutes to gently and slowly move your head from one side to the other and then from front to back, moving in a slow circle. Set minute and smart goals for yourself and then work carefully and realistically towards attaining them. Keep in mind that unrealistic goals never seem to be reached and this can contribute to your stress level. Try to set just goal for yourself this week by using the SMART approach: · SPECIFIC: Pick one minute goal and write it down. · MEASURABLE: Can you count it or check it off a list? · ACHIEVABLE: Is it realistic? If not, make it smaller. · REWARDED: Reward yourself when you reach your goal. · TIME-LIMITED: Set a specific, realistic date to finish or attain your goal. Laugh at stress. Laughter is your body's natural stress-release mechanism. Rent your favorite funny film or record a TV express that you know makes you laugh. You can keep the recording on hand for those stress emergencies. Go to the library and borrow a book that you know will make you laugh. Or read the everyday comics in the newspaper. Another wonderful way to deal with stress is to walk away from it all instead of sitting down for another cup of coffee on your coffee break, lunch hour or when you're sitting at home. A short stress-relieving and energizing walk will aid you cope with immediate stress by giving you a chance to step back and think about something else for a few minutes. And the exercise will do you good! Consider starting a walking club at work so that you could have company while you walk during your lunch hour. Alexander Technique In Alexander Technique lessons, teachers work on the whole body to help remove harmful postural habits and revitalize natural poise. But when the client arrives for their session, it's usual that they have a clear cut ailment or reason for coming, be it neck tension, aching knees, normal stiffness, or to alleviate stress. If the client complains of aching knees, it's very unlikely that much of the session would be devoted to their knees, as this condition is only a minute (albeit painful) symptom of an overall condition in their whole body. In almost every case they will work on their neck tension, head balance and overall posture as much as the clear cut area in question. This is because every part of us is actually not a separate bit, but an extension or part of the 'whole'. We are not a collection of parts. We only name them to aid identification, but in reality the muscles, tendons and ligament of our posture all interconnect, overlay and are pretty much inseparable. And if we did manage to separate them.....and this is the major point......they will be completely useless without the support and integration with the whole. Our body and mind works as a whole. Take any task you like and observe if you could identify it as either entirely physical or mental. Is skiing a purely physical task, or horse riding, walking or writing a letter? Our musculature couldn't operate without the control and guidance of our brain which in turn fires the muscle spindles and circulates oxygenated blood. And is calculating an arithmetical problem a purely mental activity? We couldn't do that without sufficient blood pumped from our heart and loaded with fresh oxygen from our breathing lungs. All activities are both mental and physical; without either we die. Our emotions are just as inextricably connected to every cell in our body. |
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